Looking for practical information about my yoga classes in Rugby? You’ll find answers to the most common questions below. If you’re coming to your first class, you might prefer to start with my Your First Class Guide.
Getting started
Am I ready to come to a yoga class?
Yes. You don’t need to be flexible, strong or already know the poses before you start.
You’ll be encouraged to work with your own body and take the options that feel right for you. There’s no need to keep up with anyone else, and you can always pause or rest when you need to.
I’m not flexible, can I do yoga?
Absolutely. Flexibility isn’t a requirement for yoga.
Everyone moves differently, and the aim isn’t to make your body look like somebody else’s. I’ll offer different options and props where helpful so you can find a way of practising that suits your body.
Are the yoga classes only for women?
Not at all. My classes are open to everyone, regardless of gender. You’re very welcome whether you’re completely new to yoga, returning after a break or already have an established practice.
I am completely new to yoga, which class do you recommend?
Wind Down is a lovely place to start if you’re completely new to yoga or returning after a break. It’s a slower, mellow class with straightforward movement, plenty of stretching, breathing and relaxation. You don’t need any previous yoga experience.
Flow can also be a good choice if you’d like something more active and enjoy moving through a flowing sequence.
And if you prefer a quieter, floor-based practice, Deep Stretch Yin is also suitable for people with no previous yoga experience.
Not sure? Try my Find Your Practice tool and I’ll help you narrow it down.
What styles of yoga do you teach?
My weekly classes offer a few different ways to practise.
Dynamic Flow and Flow are based around Vinyasa yoga, where postures are linked together into flowing sequences. Dynamic Flow is the stronger of the two, while Flow gives you a little more time to explore the movement and postures.
Wind Down is slower and more spacious, combining unhurried movement, stretching, breathing and relaxation.
Deep Stretch Yin is a quiet, mainly floor-based practice where poses are held for longer.
I bring a contemporary feel to my classes, while still drawing on the roots of yoga. You can expect the occasional thoughtfully chosen quotation, and you’ll sometimes hear postures referred to by their Sanskrit names too.
My aim is to create a practice that feels relevant to everyday life, not just something that begins and ends on the mat.
What’s the difference between your weekly classes?
Dynamic Flow
A stronger Vinyasa practice. Expect flowing sequences, strength work, balances and opportunities to explore more challenging postures and transitions.
Flow
A flowing practice that still builds strength and mobility, but with more time to explore the poses and transitions.
Wind Down
A mellow Thursday evening class that sits somewhere between Flow and Yin. You’ll still move, but at an easier pace, with satisfying stretches, breathing and a restful finish.
Deep Stretch Yin
A 75-minute slower practice, mostly on the floor, with longer-held poses, quiet time and plenty of space to settle.
Not sure which one sounds like you? Try Find Your Practice.
What postures can I expect in the classes?
That depends on the class, but you can expect a mixture of familiar yoga postures and different ways of exploring them.
In Flow and Dynamic Flow, this might include standing poses, lunges, balances, twists, forward folds, backbends and floor-based work, often linked together into flowing sequences.
In Wind Down and Deep Stretch Yin, there’s more time on the floor, with slower stretches, supported shapes and longer-held postures.
No two classes are exactly the same, and I’ll always offer options so you can work with how your body feels on the day.
Before & During Class
Should I eat before a yoga class?
It’s usually best to avoid a large meal immediately before class, as moving, twisting and folding can feel uncomfortable on a full stomach.
If possible, leave around 2–3 hours after a main meal. If you’re hungry closer to class, a light snack such as a banana, yoghurt or a small handful of nuts is usually fine.
Drink normally during the day and bring some water with you, especially for the more active classes.
What time should I arrive for the yoga class?
If it’s your first class with me, aim to arrive 5–10 minutes early. That gives you time to get settled, set up your mat and have a quick chat with me before we begin.
If you’ve been before, arriving around 5 minutes early is usually plenty.
Classes start promptly, so please allow enough time to be ready on your mat when we begin.
What should I wear?
Wear something comfortable that you can move easily in. Leggings, joggers, shorts, T-shirts and vests are all absolutely fine. You don’t need special yoga clothing.
Yoga is usually practised barefoot, but you may want to bring socks and an extra layer for slower parts of the class or relaxation at the end.
What do I need to bring?
Bring your yoga mat and some water.
If you don’t have a mat yet, don’t worry. I have a mat you can borrow, so you can still come along and try a class before buying your own. If you decide to keep practising regularly, I’d recommend getting a mat of your own.
I also provide yoga bricks, straps and eye pillows, and for Yin I provide bolsters too, so you don’t need to bring lots of extra equipment.
For slower classes, you may also want to bring a blanket or an extra layer to keep warm.
What if I can’t do all the poses?
That’s absolutely fine. You’re not expected to do every pose exactly as it’s demonstrated.
I’ll offer different options where helpful, and you can always stay with an earlier version, use props, pause or rest.
The aim isn’t to force yourself into a shape. It’s to find a way of practising that feels appropriate for your body on the day.
Where should I place my belongings?
Please leave bags, coats and anything you don’t need during class around the edge of the room, so the space around the mats stays clear.
On your mat, you’ll just need your yoga things and water.
What if I’m running late?
If you arrive after class has started and we’re still in our opening centring or breathing practice, please wait quietly outside until we begin moving. You can then come in and settle onto your mat as quietly as possible.
Health & suitability
Do I need to complete a health form before coming to class?
Yes. If you’re new to my classes, you’ll need to complete a registration & health form before your first class.
If your health or personal details change afterwards, please let me know so I have the most up-to-date information.
What if I have a new injury or health condition?
Please let me know before class about any new injury, health condition or change that may affect your practice.
I can often offer different options during class, but if you’re unsure whether yoga is appropriate for a particular condition or injury, please check with an appropriate healthcare professional first.
Are your classes suitable during pregnancy?
My general weekly classes aren’t specifically designed as pregnancy yoga.
If you are pregnant or become pregnant during a block, please get in touch with me before attending so we can discuss this. I may recommend a specialist prenatal yoga class where the teaching is specifically tailored to pregnancy.
Can under 18s attend?
My weekly classes are for adults aged 18 and over. If you’re looking for yoga for a child or teenager, I’d recommend finding a teacher or class specifically designed for younger students.
Bookings and attendance
Do I need to let you know if I can’t make a class?
If you’re simply missing a class, there’s no need to let me know.
If you’d like to pass your place to a friend, please let me know at least 48 hours beforehand. If they’re new to my classes, they’ll also need to complete a health form before attending.
What if I can’t attend some of the classes in my block?
If you miss a class in your block, I’m not able to offer a refund or roll the session over to a future block.
You’re welcome to pass your place to a friend instead. Just let me know at least 48 hours before class. If they’re new to my classes, they’ll need to complete a health form before attending.
When do classes take place?
Weekly classes run during term time in blocks. The length of each block can vary depending on school term dates, and the exact dates are always shown when bookings open.
How much are classes?
Prices vary depending on the class or event, and you’ll always see the current price when you book.
My weekly classes are usually booked in blocks, with drop-in spaces offered where available. Workshops, longer Yin sessions, Lifted Reset and retreats are priced separately. You can see all current prices and availability on my booking page.
When can I book?
Current classes and availability are listed on my booking page.
You can also join my mailing list for updates about new blocks, classes, workshops and retreats.