Slow down, stretch out, create space.
An evening yoga class to release tension and settle towards the end of the day.
Wind Down offers a slower way to move after a busy day. Through unhurried movement, comfortable stretches, calm breathing and time to pause, you’ll release stiffness and reconnect with your body and breath.
What It Is
- Unhurried movement to ease stiffness and tension
- Comfortable stretches without forcing
- Calm breathing and moments of stillness
- Plenty of options, with no previous experience needed
- A restful closing relaxation
The result is a mellow, stretchy practice that helps you feel more comfortable in your body and calmer in your mind.
Who This Is For
Wind Down is perfect if you want to:
- Try yoga for the first time or return after a break
- Slow down after a busy or fast-paced day
- Release stiffness and tension from sitting, working or being on the go
- Enjoy a simple, unforced and beginner-friendly class
- Create a calm pause towards the end of the week, without fast transitions or complicated sequences
You don’t need to be flexible or have any previous yoga experience. Different options will be offered so you can find what feels right for your body.
Class Details
Wind Down (Beginners and All Levels)
A mellow, stretchy class combining slow movement, comfortable stretches, breathing and relaxation.
This brand new class starts on 5 November and takes place on Thursdays, 6–7pm at Houlton School, Houlton
Booking
New class starting Thursday 5 November.
First class for new students: £5
Try a session and see if it feels right for you.
Block booking: £8 per 60-minute class
Make Wind Down a regular pause in your week.
Drop-in class: £11
A limited number of spaces are available if you can’t commit to the full block.
Before attending, you’ll need to complete a student health form. Please note that there are no refunds, transfers or rollovers for missed classes within a block. For full details, please see my terms and conditions.
Come and join me for this brand new yoga class. I’d love to welcome you to Wind Down.
