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New Yin Yoga Mini Series for Hips, Spine and Shoulders

This summer, I’m running a three-week Yin Yoga series, each class focused on areas of the body that often feel tight—hips, spine, shoulders. Think deep, steady stretches and time to properly slow down.

Whether you’re always on the move or spend a lot of time sitting, most of us have spots that feel a bit stuck. Yin Yoga works gently into those areas using long-held, floor-based postures. It targets the body’s connective tissues, helping to release tension, boost circulation and support ease of movement over time.

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Exploring Mobility in Motion on the Yoga Mat

As part of my current Mobility in Motion yoga series, we’ve been exploring no just how far we can stretch, but how well we can move through a range of motion, with intention and support from the inside out.

Mobility vs Flexibility

Mobility and flexibility often get lumped together, but they’re not quite the same thing.

Flexibility is the ability of muscles to lengthen passively — like when you fold forward and reach for your toes.
Mobility, on the other hand, is the ability of a joint to move through its range of motion actively, with control and strength.

While flexibility allows for the lengthening of muscles, mobility ensures that joints can move efficiently through their range of motion. Both are interdependent; optimal movement requires a balance between the two. For instance, shoulder mobility requires both flexible muscles and stable joints. Too much flexibility without strength can lead to instability, and too much stiffness can limit our movement altogether.

So in class, we’re not just aiming to get into shapes — we’re focusing on how we move in and out of them, and how we support those movements with strength and awareness.

Why Mobility Matters

In a yoga setting, mobility helps us move with more ease and stability, and it plays a big role in keeping joints healthy and well-supported.

But this goes beyond yoga. In everyday life, good mobility can help with everything from picking things up off the floor to climbing stairs, getting in and out of cars, or even reaching up to a high shelf. It supports balance, reduces the risk of injury, and allows us to feel more confident in our bodies — especially as we age.

There’s growing research backing this too. Studies show that mobility-focused movement can improve physical function and stability, enhance balance, and reduce joint pain, particularly in areas like the hips, shoulders and spine.

Moving Beyond the Yoga Mat

Some of the movement sequences we’ve been working with might not be what you’d find in a traditional yoga class, but I find it helpful to weave in approaches that reflect how we move in real life. Our modern lifestyles — often spent at desks, in cars, or on sofas — can leave parts of the body underused or stiff.

These low-to-the-ground transitions and hip-focused patterns help bring strength and control to areas we don’t always reach in classic postures. They’re not always elegant or linear, but they’re incredibly effective and can feel quite playful too.

A few we’ve explored together:

Rolling Transitions

  • Rock and roll to chair pose
  • Rock and roll to pistol squat
  • Rock and roll to standing splits

Hip Exploration

  • 90/90 to malasana with knee taps (drawing the knee towards the centre with prayer hands)
  • 90/90 hip swivels — flowing side to side, supported by hands or not
  • Hip circles and rotations into spinal twist

These types of movements help to create a well-rounded practice that supports balance, hip function, and rotational strength — all things we benefit from both on and off the mat.

Building Strength for Life

Mobility work isn’t about flashy transitions or ticking off shapes. It’s about building practical strength and awareness — so the way you move, both on and off the mat, feels more stable, capable and efficient.

There’s no need to overcomplicate it. Simple, consistent movements done with attention can make a real difference. Whether we’re rolling, swivelling, or exploring Triangle in new ways, it all contributes to a body that moves well and feels good doing it.

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Today is International Yoga Day & the Summer Solstice!

A little moment to pause and appreciate

Today is International Yoga Day, and also the summer solstice—the longest day of the year. A lovely combination really: a moment to notice the light (outside and in), and maybe check in with how we’re feeling.

International Yoga Day was set up by the United Nations back in 2014, to recognise the benefits of yoga and encourage more people to give it a go. Since then, it’s been celebrated all around the world in different ways—some big and bold, others small and simple.

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10 Things To Know Before Your First Yoga Class

The idea of going to a yoga class for the first time can be daunting. If you’ve always wanted to join a yoga class but are too nervous to try, read these tips to help set your mind at rest.

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Messy Mind, Tired Body? You’re In the Right Place.

There’s a common belief that you need to feel a certain way before coming to a yoga class.

Calm. Peaceful. Focused. Like you’ve somehow got your life together and you’re gliding through the week with herbal tea and a serene smile.

But the truth?
Most of us arrive on the mat feeling a bit frazzled. A bit stiff. A bit distracted. Sometimes a lot.

Yoga isn’t something you do once you feel better.
It’s something you do to feel better.

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Book Now for Yoga Classes in Rugby starting 17th June!

You can now book onto my yoga classes in Rugby starting on 17 June 2025!

Classes run Tuesdays and Fridays, with two types to choose from: one for beginners and one for intermediates. Whether you’re just starting out or looking to deepen your practice, classes are designed to help you feel stronger and more comfortable in your body while staying connected to your breath.

Dynamic Flow (intermediate level)
These intermediate level, heat-building classes include meditation, breathwork, yoga postures and relaxation. You’ll be encouraged to explore your limits and challenge your practice as you build strength, flexibility and balance.

Each series centers around a theme where elements of yogic wisdom are often weaved into the class. The sequence for each block varies, ranging from a slower flow with an emphasis on strength or flexibility to an uplifting flow with one breath per movement. No matter the pace, you’ll close each class feeling relaxed, empowered and inspired.

When? Tuesdays 6pm-7pm, Houlton School and
Fridays 9.15am-10.15am, St Peter & St John’s Church.

There’s no pressure here—just a relaxed, friendly space where everyone’s welcome. Expect some good vibes and maybe a few wobbles along the way!

Enjoy weekly yoga classes at £8 per 60-minute session, available in a block of 6 consecutive weeks. If you’re looking for more flexibility, I offer a limited number of drop-in spots every Tuesday for £11 per class. New students are welcome to experience their first class for only £5.

Got a question? Check out my Frequently Asked Questions page.

Book now!

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Yoga Classes in Rugby – Got Questions? Here are the Answers

Are you curious about my yoga classes? Wondering if you need to be flexible, which class is right for you, or what to bring? Look no further!

I receive a variety of questions about my yoga classes, and I’ve compiled the answers for you on my Frequently Asked Questions (FAQ) page.

If you’ve ever wondered whether being flexible is a prerequisite for joining my classes, or if you’re unsure which class suits your needs and goals, the FAQ page will provide help. Additionally, you’ll find guidance on what to bring to the classes, ensuring you’re fully prepared for a comfortable and enjoyable experience!

Doors are now open for yoga classes in Rugby starting on Tuesday 17 June! Book now.

I hope to welcome you soon on the yoga mat.

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Need ideas for a hen party or group activity?

Hen dos bring together a mix of friends and family, sometimes meeting for the first time. Between the excitement and the plans, it’s easy to forget to slow down and enjoy the moment.

A yoga session offers a pause — a bit of breathing space in the middle of it all. There’s no need to have done yoga before. These sessions are gentle and welcoming, with space to laugh, rest, or just enjoy moving your body without any pressure. It’s not about achieving anything — it’s about softening, noticing, and being in good company.

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Come along to the Houlton Family Day on 28 June!

Join Me at Houlton Family Day – Saturday 28th June

I’m really looking forward to being part of Houlton Family Fun Day in Rugby on Saturday 28th June, and I’d love for you to join me!

At midday, I’ll be leading a feel-good, stretchy 30-minute flow in the Barn – suitable for all levels, whether you’re brand new to yoga or have been practising for years. It’s a chance to breathe, move, and enjoy a moment of calm in the midst of a vibrant community day. Bring your mat and come along for a joyful mini-practice.

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Heart Work: Practising Ahimsa On and Off the Mat

Our Heart Work series has been diving into the idea of Ahimsa—non-violence—not just towards others but towards ourselves.

This week in class, I talked about a book I read as a child called The Twits. Do you remember how Mr and Mrs Twit are so cruel and bitter? Over time, their unkind thoughts and actions don’t just shape their personalities—they even start to affect their physical appearance. It’s a children’s story, but the message is powerful: the way we think, speak, and act shapes who we become.