Find the yoga practice that fits your life.
Whether you’re looking for a regular weekly class, a slower practice, a deeper reset or a full day away, there are different ways to practise with me in Rugby and beyond.
Some days you might want to move, build strength and feel energised. Other days you may need to stretch, slow things down or simply have more time to rest.
Not sure where to start?
Answer four quick questions and find the practice that best fits what you need right now.
Find Your Practice
Weekly Vinyasa Flow
Breath-led Vinyasa classes for when you want to move, build strength and create a steady pause in your week.
Flow offers a more measured pace, with time to explore movement, mobility and breath.
Dynamic Flow is a stronger practice with more challenge, creative sequencing and opportunities to build strength, balance and confidence.
Both classes finish with time to slow down and settle.
Weekly Wind Down
A mellow Thursday evening class sitting comfortably between Flow and Yin.
Wind Down combines unhurried movement, satisfying stretches, breathing and relaxation. There’s more movement than a Yin class, but at a slower and gentler pace than Flow.
It’s a lovely option if you’re new to yoga, returning after a break, feeling stiff or tired, or simply want an easier way to move towards the end of the week.
Weekly Deep Stretch Yin
A slower, mostly floor-based practice with longer-held postures and plenty of time to settle.
Deep Stretch Yin is for those times when you want less movement and more space to stretch deeply, release tension and unwind.
Props are used to help you find a position that works for your body, and no previous Yin experience is needed.
Monthly Deep Release
A longer monthly practice for when your body and mind need something slower and deeper.
Monthly Deep Release blends Yin Yoga and myofascial release to support flexibility, release deep-held tension and help you properly unwind.
It’s ideal if you want a regular monthly reset that gives you more time than a weekly class, without needing a full event or retreat day.
Lifted Reset
Sometimes an hour’s yoga class feels just right. Other times, you need a little more space.
Lifted Reset is a 2.5-hour experience combining gentle yoga, Yin, myofascial release, restorative yoga and Yoga Nidra.
The practice gradually slows as the afternoon unfolds, giving you time to release tension, settle your mind and properly rest.
Retreat Days
For when you want to step away for a whole day.
My seasonal retreats bring together yoga, deep rest, nourishing food, time outside and beautiful surroundings, with each day shaped by the season and the venue.
Spring, Summer, Autumn and Winter retreats offer different ways to pause, reconnect and give yourself a little more breathing space.as its own feel, shaped by the season, the venue and the kind of rest we’re creating together.
Explore the current retreat days:
Spring Yoga Day Retreat
Summer Yoga Day Retreat
Autumn Yoga Day Retreat
Late Winter Day Retreat
Private, Corporate + Group Yoga
Private sessions can be created around you or your group, whether that’s one-to-one yoga, workplace wellbeing, a private celebration, hen-do yoga or a bespoke group session.
The practice can be stronger, softer, calmer or a mixture of everything, depending on what you need.
Not sure where to start? Try Find Your Practice, my interactive class finder.
And if you’d rather ask me directly, you’re always welcome to get in touch.
