Slow down, stretch out, create space.
A mellow Thursday evening class in Rugby, offering the sweet spot between Flow and Yin.
Wind Down is for those evenings when you don’t really feel like doing anything, but you know that moving, stretching and taking an hour for yourself will leave you feeling better.
If Flow feels a little too energetic and Yin a little too still, Wind Down sits comfortably in the middle. You’ll still move, but at an easier pace, with time to stretch out, loosen up and let some of the week go.
What It Is
- Slow, unhurried movement to ease stiffness and tension
- Satisfying stretches without forcing
- Calm breathing and moments of stillness
- Straightforward movements without complicated sequences
- A restful closing relaxation
By Thursday, many of us are carrying the week in our bodies. Wind Down gives you an hour to move in a way that feels manageable, reconnect with your body and settle into the evening feeling looser, softer and calmer.
Who This Is For
Wind Down is perfect if you want to:
- Want to move but don’t have the energy for a full Flow
- Find Yin a little too still but prefer a slower pace
- Feel stiff or tense from sitting, working or being on the go
- Are trying yoga for the first time or returning after a break
- Want a good stretch, some easy movement and an hour to yourself
- Prefer a class without fast transitions or complicated sequences
You don’t need to be flexible or have any previous yoga experience. Each class will have a different focus, with plenty of options so you can find what feels right for your body.
Class Details
Wind Down (Beginners and All Levels)
A mellow, stretchy class combining unhurried movement, comfortable stretches, breathwork and relaxation.
This brand new class starts on 5 November and takes place on Thursdays, 6–7pm at Houlton School, Houlton
Booking
New class starting Thursday 5 November.
Block booking: £8 per 60-minute class
Make Wind Down a regular pause in your week.
Before attending, you’ll need to complete a student health form. Please note that there are no refunds, transfers or rollovers for missed classes within a block. For full details, please see my terms and conditions.
Come and join me for this brand new yoga class. I’d love to welcome you to Wind Down.
