A 2.5-hour Yoga, Yin, Myofascial Release + Yoga Nidra reset.
Sometimes life feels heavy. Full days, busy minds, endless to-do lists and little stresses that quietly build up can leave you feeling tense, tired or slightly off balance.
Lifted Reset is a spacious 2.5-hour session for those times when you need more than a weekly class, but a full retreat day isn’t realistic.
It offers a generous pause in the middle of real life: time to move gently, release tension, calm your nervous system and leave feeling lighter, clearer and more like yourself again.
What It Is
We will move with intention and care:
Gentle Yoga: We begin by slowly arriving in the body, releasing the initial layers of surface tension.
Yin & Myofascial Release: We then move deeper, using long-held floor-based postures and targeted myofascial release to ease physical tightness and support the nervous system.
Restorative Yoga & Yoga Nidra: The practice closes with stillness, deep rest and a long Yoga Nidra to help your body and mind fully settle.
Throughout the session, essential oils will be gently diffused, adding a subtle layer of calm to support your body and mind.
We’ll close with a small sweet treat, so you can ease gently back into your day rather than rushing straight out.
How It Helps
You can expect to:
- Ease tension in muscles and joints
- Support flexibility and mobility
- Calm the nervous system
- Create space for deep rest
- Leave feeling lighter, refreshed and quietly restored
Who This is For
This session is perfect for anyone who:
- Feels tired, busy or stretched thin
- Has been holding stress or tension in their body
- Spends a lot of time doing, organising or holding things together
- Finds it hard to properly switch off
- Wants to slow down and reconnect with their body and breath
- Needs more than a class, but doesn’t have time for a full retreat day
No previous yoga experience is needed. You’ll be guided throughout, with options to make the practice work for your body.
What Students Say
“We both really enjoyed this class. On the drive home we felt so calm and chilled. I just wanted to sit peacefully for ages afterwards enjoying the restorative effects.”
– Helen
“Loved it, It was divine. The perfect end to a super busy week I slept like a dream.”
– Vanessa
Booking
Upcoming Dates
- Saturday 26 September, 3.30pm-6.00pm at the Barn, Dollman Farm, Dollman Road, CV23 1EP.
- Saturday 19 December, 3.30pm-6.00pm at the Barn, Dollman Farm, Dollman Road, CV23 1EP.
£38.
I’d love to welcome you to this calming reset and give you space to breathe, rest and feel a little more like yourself again.