Sometimes life feels heavy. Full days, endless to-do lists, and little stresses that pile up can quietly weigh us down, leaving us restless, tense, or just a little off balance.
Lifted is designed to help you shed that weight. Like wings unfurling, this session guides you to soften your edges, quiet the mind, and rediscover a sense of spaciousness.
What It Is
We will move with intention and care:
Gentle Yoga: We begin by slowly arriving in the body, releasing the initial layers of surface tension.
Yin & Myofascial Release: We dive deeper, using targeted techniques to help physical tightness melt away and soothe the nervous system.
Restorative Yoga & Yoga Nidra: The practice culminates in effortless stillness and a long “yogic sleep,” allowing for profound rest and integration.
Throughout the session, essential oils will be gently diffused, adding a subtle layer of calm to support your body and mind.
How It Helps
You can expect to:
- Soften tension in muscles and joints
- Calm the nervous system and reduce stress
- Experience deeper relaxation and restoration
- Increase flexibility and release tightness
- Leave feeling lighter, refreshed, and quietly renewed
This is a space to let go, soften, and feel lighter, a pause in the busy-ness of life where you can reconnect with your body, your breath, and that sense of freedom that comes when you finally unfurl.
Who This is For
This session is perfect for anyone who:
- Feels tired, busy, or overwhelmed
- Has been holding stress or tension in the body
- Wants to slow down and reconnect with their body and breath
- Craves space to rest, restore, and leave feeling lighter
Booking
The next ‘Lifted’ reset takes place on Saturday 6 June, 3.30pm–6.00pm at Ullesthorpe Village Memorial Hall, Ullesthorpe, Lutterworth LE17 5DG. £38. No previous yoga experience needed.
I would love to welcome you to this space of ease, lightness, and gentle restoration.