Yoga to help you move well, rest deeply and feel more like yourself.
Yoga teacher in Rugby, Warwickshire, offering vinyasa flow, yin, seasonal resets and retreats.
Life moves fast. Between work, family, screens and endless to-do lists, it can be hard to find space to breathe.
My classes offer a pause from the busyness of modern life: time to move with intention, build strength, soften tension and feel more like yourself again.
Through Vinyasa Flow, Yin, seasonal resets and retreats, I share yoga practices that help you feel stronger, softer and calmer in everyday life.
Local classes take place in Rugby, welcoming students from Clifton-upon-Dunsmore, Coton Park, Hillmorton, Houlton and surrounding villages.
About Gemma
Hello, I’m Gemma, a British Wheel of Yoga qualified teacher based in Rugby, Warwickshire.
I teach Vinyasa Flow and Yin yoga classes, workshops and retreats, blending movement, breathwork and thoughtful themes inspired by yoga philosophy and everyday life.
In my classes, you’ll find a welcoming, down-to-earth approach that draws on yoga tradition, but always with real life in mind.
My aim is to make yoga feel welcoming and meaningful, whether you’re new to yoga or returning to your practice.
New to Yoga?
You don’t need to be flexible, fit, experienced or already “good” at yoga to begin.
Whether you’re brand new, returning after a break, or feeling unsure where to start, you’ll be very welcome exactly as you are. My classes offer clear guidance, options where needed, and a friendly space to move, breathe and feel more at home in your body.
Ways to Practise
Weekly Vinyasa: Flowing yoga classes in Rugby to build strength, improve mobility, ease tension and create a steady pause in your week.
Weekly Deep Stretch Yin:Slow, floor-based yoga to release tension, support flexibility, settle the nervous system and help you switch off.
Monthly Deep Release: A longer monthly practice blending Yin Yoga and myofascial release to support flexibility, release deep-held tension and help you properly unwind.
Lifted Reset: A spacious 2.5-hour mini reset for when you need more than a class, but a full retreat day isn’t realistic. Expect gentle yoga, Yin, myofascial release, restorative rest and Yoga Nidra.
UK Day Retreats: Spring, Summerand Autumn seasonal retreat days with yoga, nourishing food, time outside and space to properly rest.
Private, Corporate + Group Yoga: Tailored yoga for individuals, workplaces, small groups and special occasions, including corporate wellbeing sessions and relaxed private celebrations.
Whether you’re starting fresh, returning after a break, or simply need a little more space in your week, there’s a place for you here. Explore weekly Vinyasa, weekly Yin, Monthly Deep Release, Lifted Reset and seasonal retreat days.
What Students Say
Gemma is a fantastic teacher! The classes are brilliant, all focused on working towards a different concept of yoga. You can definitely enjoy and progress in Gemma’s classes whatever your level or previous experience. Gemma is so knowledgeable as a teacher and if you wish, she can adjust your body during the class to help progress. Well needed every week. It’s perfect for self care. Highly recommend!
Beth R.
I have just completed a block of classes with Gemma and I’ve loved them! I love how each set of 6 sessions has a particular focus – this one was on stiff neck and shoulders – perfect when bent over a laptop during the rest of the week! Gemma is very encouraging, supportive and goes at a great pace – giving a wide variety of options for adaptations according to experience/injury/flexibility. I’ve noticed progress in myself in just 6 weeks and definitely hope to do more in the future!
Elaine A.
Gemma is an exceptionally kind, patient, experienced and knowledgeable yoga teacher. Her practice leaves me feeling, calm, refreshed, energised and supported. I feel exceptionally lucky to be able to share my yoga journey with her and I would thoroughly recommend her classes for novices through to experienced yogis alike.
Penny M.
Gemma’s yoga classes are wonderful. She’s a clearly experienced teacher that is very skilled and connected to her practice. She provides (if you choose) hands-on tweaks to your poses to make sure you get the most from your practice and shares poetry and wisdom that aids reflection.
Laura D.
I can highly recommend Gemma Murphy’s Yoga classes. She has a calming presence in her teaching method, encouraging you to really connect with your mind and body whilst pushing yourself to achieve new limits. It is a lovely group that Gemma tailors to suit all abilities. As a total beginner I didn’t feel ‘behind’ in any way as we were encouraged to take the class at our own pace. I would highly recommend this class.
Corinne S.
Coming from a ten-year hiatus from yoga, I found Gemma to be the perfect teacher to ease me back into the practice. She’s clear and assertive with her instructions, creative and thoughtful in her lesson plans with guidance to helps students improve. I’ve enjoyed both Houlton classes and found myself learning a lot each week. It’s one of the things I most look forward to.
Chris W.
I wasn’t sure yoga was going to be my thing but I can honestly say Gemma’s classes are superb! I really look forward to my weekly flow. I always feel calm, free from distraction and rested. Gemma is patient, kind and an excellent teacher.
Jenny V.
My partner and I have been attending Gemma’s Yoga sessions for the last few months. We were both beginners and absolutely love attending the classes together. Both of us struggle with back pain and the sessions have noticeably improved this, plus helping our flexibility and ability to switch off and relax (even just for an hour a week!) We would both highly recommend Gemma and look forward to continuing with her classes.
