Yoga Classes in Rugby, Warwickshire. Vinyasa and Yin yoga, plus UK retreats, for busy people who want to move well, slow down, and reconnect with themselves.
Life moves fast. We’re constantly connected, juggling work, family, and an endless to-do list.
Now, imagine stillness. The ground beneath you, steady and supportive. No notifications, no urgent demands – just you, your breath, and the present moment.
Yoga offers this pause. Rooted in ancient wisdom yet fully alive in the here and now, it invites you to move with intention, find clarity in stillness, and rediscover balance in both body and mind.
Whether it’s the dynamic energy of Vinyasa or the deep surrender of Yin, my classes and retreats blend tradition with a modern touch – creating an experience that feels grounding and empowering.
Local classes take place in Rugby and nearby Houlton, welcoming students from Clifton-upon-Dunsmore, Hillmorton and nearby villages.
About Gemma
Hello, I’m Gemma. I’m a British Wheel of Yoga qualified teacher based in Rugby, Warwickshire. I lead Vinyasa and Yin yoga classes, plus seasonal retreats across the UK, designed for busy individuals looking to move, breathe, and reconnect with themselves. Each practice is thoughtfully sequenced and often guided by a simple theme, so you leave feeling grounded, energised, and clear-minded.
Yoga is more than movement; it’s a practice that bridges ancient teachings with modern life. In my classes, you’ll find a thoughtful blend of philosophy, inspiring themes, and storytelling—woven seamlessly with accessible movement and breathwork. Timeless teachings are honoured alongside fresh perspectives, and Sanskrit finds its place among everyday wisdom.
Whether you’re stepping onto the mat for the first time or deepening your practice, my aim is to make yoga meaningful and approachable. It’s not about achieving the ‘perfect’ pose – it’s about how you feel, honouring your body, and enjoying the process.
Yoga Classes in Rugby & UK Retreats
I offer several ways to practise yoga:
Weekly + Monthly Classes in Rugby
- Weekly Vinyasa Flow – Dynamic, energising sequences to build strength, flexibility, and balance, with thoughtful themes woven throughout each practice.
- Monthly Deep Stretch Yin – Long holds to release tension, calm the nervous system, and restore the body, guiding you to slow down and reflect..
- Weekly Rise + Stretch Friday Morning Class – gentle mobility and mindful start to your day.
- Private Yoga Sessions – tailored 1-to-1 classes to suit your body and goals.
Seasonal Retreats
Step away from everyday life and deepen your practice in inspiring locations in the UK:
- Spring Day Retreat at Cowslip Meadows – a full day of yoga, meditation, restorative practice, and mindful connection in inspiring UK countryside surroundings.
- Summer Day Retreat at PAUS in Cambridgesgure – a full day of mindful movement, breathwork, and restorative yoga.
- Lifted: Yoga, Yin, Myo + Nidra Reset – an afternoon of gentle yoga, deep release, restorative practice, and Yoga Nidra to soothe tension, calm the mind, and leave you feeling lighter and renewed.
- December Candlelit Yin & Nidra Retreats – unwind in a calm, festive setting.
Local classes are perfect for those based in Rugby, Houlton, Clifton-upon-Dunsmore, Hillmorton, and surrounding villages. Retreats welcome students from across the UK.
Each class supports mobility, flexibility, strength, and mental clarity while being accessible for all levels.
Book Your Yoga Class or Retreat
Ready to start your yoga practice in Rugby? Book a class, join a block, or enquire about private sessions or retreats today.
