Vinyasa Yoga in Rugby | Weekly Flow Yoga Class

Move, Breathe, and Reset for Modern Life.

Step onto the mat and discover a practice that blends timeless yoga wisdom with a fresh, contemporary feel.

Designed for busy lives, these sessions help you build strength, ease and balance while staying connected to your body and breath.

What It Is

Build strength, flexibility, and mobility
Links breath with movement through flowing sequences
Subtle guidance for learning beyond the mat
Options for all levels
Calming closing relaxation

The result is a practice that builds both physical resilience and mental clarity.

Who This Is For

Perfect for students who want to:

Build confidence in a flowing yoga practice
Develop strength and flexibility gradually
Reduce stress and reset the mind
Experience a yoga practice that blends ancient wisdom with modern life
Gently reflect on themes that help bring insight to daily life

How It Helps

A regular Vinyasa practice helps you:

Build strength and stability
Improve flexibility and mobility
Release physical and mental tension
Reconnect with breath and mindful movement
Take subtle insights from the mat into everyday life

Class Types

Flow (Beginners–Moderate)

A steady-paced class introducing breath-led movement. Ideal if you are new to yoga or prefer a gentler, supportive flow.
Houlton School, Houlton – Tuesday 7:15–8:15pm

Dynamic Flow (Intermediate–Advanced)

A more energetic Vinyasa class exploring strength, balance, and creative transitions. Suitable for students with some yoga experience.
Houlton School, Houlton – Tuesday 6:00–7:00pm
St Peter & St John’s Church, Eastlands – Friday 9:15–10:15am

What Students Say

“Gemma is a fantastic yoga teacher. She puts so much creativity and thought into her yoga practice. Her classes challenge me on a weekly basis, which is why I enjoy them much. I enjoy how she brings knowledge and wisdom mixed in with a modern and energetic twist which makes it enjoyable and fun.”
– Penny

“Gemma has such a great way of teaching. Her classes are gentle, kind, encouraging and good fun. If you want to push yourself, there is always the option to explore your boundaries too. I leave each session feeling relaxed, energised, stretched and stronger. Highly recommended.”
– Matt

Booking

First class for new students: £5
Try a session and see if it’s right for you.

Six-week block: £8 per 60-minute session
A great way to give yourself a regular, energising pause in your week.

Drop-in class: £11 per session
A limited number of spaces are available if you can’t commit to a block.

Before attending, you’ll need to complete a student health form. Please note there are no refunds or rollovers for missed classes within a block. For full details, see my terms and conditions.

Booking is open, I’d love to welcome you to class!