For me, September is always a fresh start. It is when I feel ready to ground myself again and find focus on the mat. September always feels like a reset.
After the lighter, looser days of summer, routines return and life becomes a little more structured again. For me, it is a time when I look for steadiness, and yoga is where I find it. I love sharing that same sense of grounding with my students here in Rugby.
This term, our focus is on Presence. It is something so simple, but so easy to lose. We spend so much time replaying yesterday or racing ahead to tomorrow, and miss the one place where life actually happens — right here. On the mat, presence shows up in the breath, in the way we move, and in the quiet moments between.
Across five weeks we will explore different ways of practising presence: through movement, through stillness, and through paying attention. Each class will offer something steady and familiar, with the option to explore a little further if you want to. In our final week, the class theme will be chosen by you.
This block is open to everyone. You might be completely new to yoga, coming back after a break, or continuing from before summer. If you are looking for a welcoming yoga class in Rugby, this could be a good place to begin.
Classes start on 16 September and run weekly in Rugby. Just a few spaces available. If you would like to join our local yoga community for movement, relaxation or to try something new, I would love to welcome you to the mat.