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5 Things Newbies Don’t Always Know About Yoga

Walking into your first yoga class can be intimidating. Where do I put my mat? Is this class good for beginners? Am I going to look silly? Will I be able to follow along?

Learning new things is never easy. Beyond navigating the yoga postures, there’s also a host of quirks most newbies don’t know about before starting yoga.

Below are a few things to expect when you start your practice.

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10 Things To Know Before Your First Yoga Class

The idea of going to a yoga class for the first time can be daunting. If you’ve always wanted to join a yoga class but are too nervous to try, read these tips to help set your mind at rest.

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Exploring ‘satya’ on the yoga mat

Truthfulness or satya is the second of the five yamas described in the Yoga Sutras and guides us to think, speak, and act with integrity. We’ve been exploring this concept in our yoga classes in Houlton, Rugby.

In it’s broadest sense, satya asks us to be open and honest, allowing our interaction with the world to be authentic.

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Join me in Houlton, Rugby for an Awakening Yoga Practice

Open up with this freeing yoga flow. This extended, 75-minute Saturday class will build strength and flexibility through dynamic movement, static strength holds and core work. You’ll work into your hamstrings, hip flexors, lower back, quads, chest and shoulders to release tension and unlock your entire body.

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Feeling Meh? Did You Know This About Yoga?

You’ve got notifications popping up on your phone. Your workload is piling up. The world news is gloomy. You haven’t even thought about what to cook for dinner and the fridge is empty. These days, you don’t need to look far. Stress and anxiety are everywhere.

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Feel Good with Yoga Classes in and around Rugby Area

Yoga classes in the Rugby area will be restarting the week commencing 10th January 2022. Yes I’m really excited about this and I can’t wait to get on the mat and share my yoga flows with you.

I run two group yoga classes a week: Feel Better After Yoga in Houlton on Tuesday evenings 6.15pm-7.15pm and Feel Good Friday Yoga in Clifton-upon-Dunsmore on Friday mornings 9.15am-10.15am.

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Who am I? Can Yoga Answer this Big Question?

Ever felt unsure about who you actually are? I mean, what makes you, you? What is the real you? And what defines you?

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Introducing New Yoga Class in Houlton, Rugby

Hey, guess what? I have some exciting news for you.

Introducing ‘Feel Better After Yoga.’ I’ve listened to what you’re looking for, and this class will take place on Tuesday evenings, from 6.15pm to 7.15pm at Houlton School, Signal Drive, Houlton, Rugby, Warwickshire CV23 1ED.

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New Yoga Class Coming to Rugby!

A brand new ‘Feel Better After Yoga’ class is coming to the Rugby area on Tuesday evenings. Jump the queue and be one of the first to be notified of all the details by signing up to my mailing list. Simply email me at gemmamurphyyoga@gmail.com and you’ll get exclusive early yoga class updates.

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Book Your Place on Feel Good Friday Yoga

I’m so excited about this announcement. ‘Feel Good Friday Yoga Flow’ is BACK! Yes, the bookings sheet is open for you to reserve your place.

Here’s the details: Classes are held 9.15am-10.15am at Townsend Memorial Hall, Clifton-upon-Dunsmore CV23 0BD. The next block runs for 7 weeks from Friday 10th September to Friday 22nd October (inclusive).