Gemma Murphy Yoga
Yoga can often feel like a mix of separate parts— asana (postures), pranayama (breathwork), and meditation. But what if they could seamlessly blend into a single mindful experience? That’s exactly what Perry Lewis’s one-day hybrid course with the British Wheel of Yoga, Getting Your Mind in the Right Place, explored. I attended virtually.
The idea of going to a yoga class for the first time can be daunting. If you’ve always wanted to join a yoga class but are too nervous to try, read these tips to help set your mind at rest.
You can now book onto my yoga classes in Rugby for January 2025!
Classes run Tuesdays and Fridays, with two types to choose from: one for beginners and one for intermediates. Whether you’re just starting out or looking to deepen your practice, classes are designed to help you feel stronger and more comfortable in your body while staying connected to your breath.
There’s no pressure here—just a relaxed, friendly space where everyone’s welcome. Expect some good vibes and maybe a few wobbles along the way!
Enjoy weekly yoga classes at £8 per 60-minute session, available in a block of 6 consecutive weeks. If you’re looking for more flexibility, I offer a limited number of drop-in spots every Tuesday for £11 per class. New students are welcome to experience their first class for only £5.
Got a question? Check out my Frequently Asked Questions page.
Over the past five weeks in our yoga classes here in Rugby, we’ve been diving into the concept of the koshas. Each week, we’ve explored one of these layers, starting from the physical body and gradually working our way through the more subtle layers of energy, mind, wisdom, and bliss.
***This event is now fully booked. Feel free to contact me to join the waiting list.***
Who doesn’t love a hot cross bun? Join Paul from Rugby Real Bread and I for a rejuvenating and delicious day that will refresh your soul and delight your taste buds.
We’re excited to invite you to a unique experience of yoga and baking on Saturday, 8th March 2025 at Houlton School in Rugby. This special event is designed to nourish you both inside and out in the most delightful way.
***Update 16/11/24 Fully booked. Join my mailing list to get early class news.***
Join me for an extended 90-minute Cosy Candlelit Yin Yoga session, the perfect way to find warmth and tranquillity this winter. Surrounded by soft candlelight and the scent of essential oils, you’ll be gently guided into a state of deep relaxation.
My October newsletter is now available!
Inside, you’ll discover:
Read October Newsletter.
I’m excited to share my new logo. A big thank you to those who helped me come up with this design!
I wanted a logo that reflects the journey of self-discovery, empowerment, and inner peace that we all experience through yoga. The central figure in a meditative pose represents our individual paths toward personal growth, reminding us of the strength we cultivate through our practice.
Yesterday, I attended a “Yoga for Athletes” training course with Anthea Sweet as part of my professional development, and it provided some fantastic insights into how yoga can benefit athletes.
Working with athletes is an interesting blend of art and science. The art lies in understanding their mindset, motivations, and how they approach their sport, while the science involves recognising their movement patterns, the specific demands of their sport, and the environments they compete in.
With the rain pouring outside, there was no better way to spend a Sunday morning than with relaxing yoga sessions in the beautiful Mulberry Homes Showhome in Houlton, Rugby. The stunning Showhome provided a tranquil setting for unwinding, finding flexibility and inner peace.
After our together, we gathered together to enjoy delicious, freshly-made smoothies and pastry treats. I really enjoyed getting to know some more of the local residents in Houlton. A big thank you to Mulberry Homes for hosting such a memorable event!