In Feel Good Friday Yoga in Rugby, we explored the Lotus Flower “Padma” Mudra. A mudra is a symbolic gesture performed by the hands. It is the Sanskrit word for “energetic seal.” So it is an energetic seal that affects the flow of energy in the body.
Practising specific mudras is an outward representation of your own inward intentions. In yoga, they are generally performed in cross-legged, lotus or hero position.