***Updated 06/01/24 Just ONE space left at ‘Flow + Chill’ class.***
Ready to dive into tranquility and immerse yourself in a thoughtful flowing sequence of yoga postures, designed to help you build strength, flexibility, and balance? Consider making this your fresh start for 2024!
Book your spot now for yoga classes starting on January 9th in Houlton! With some of my beginner students moving to the intermediate level class, there are some openings in the ‘Flow + Chill’ class — a beginner to moderate level session running from 7:15 pm to 8:15 pm every Tuesday. Seize this opportunity to begin your journey towards balance and well-being!
Flow + Chill: Tuesdays 7.15-8.15pm (Houlton)
Suitable for beginners and those seeking to unwind and decompress. This class is a way of slowing down, showing your body kindness and finding balance in your life. Expect more cues on alignment, slower movements and deep stretches to melt away layers of tension from the day or from physical exertion. It’s the ideal wind-down from life’s busyness to prepare for a peaceful night.
Dynamic Flow: Tuesdays 6-7pm (Houlton) & Fridays 9.15-10.15am (Eastlands)
These intermediate level, heat-building classes are thoughtfully curated to encompass meditation, breathwork, yoga postures, and relaxation techniques. Embrace the opportunity to explore your limits and challenge your practice as you build strength, flexibility, and balance. Leave each session feeling not only relaxed but also empowered and inspired!
Testimonials: Hear what some of my students say about their experience in my classes:
Ashleigh: “My favourite yoga teacher! I’ve been attending Gemma’s Flow and Chill classes for nearly a year. It really helps me to relax and switch off. As well as the poses, Gemma explains the meaning behind what you’re doing and helps you to understand the mind/body connection. She is such a lovely, caring soul, and her classes are incredibly welcoming, I recommend for all levels.”
Vanessa: “I’ve been going to Gemma’s classes for nearly a year and I love them. The yoga is great, and I’m getting so much stronger! But it’s more than yoga, Gemma cares and makes you feel so welcome … each week I give myself this hour to reground and look after myself. It’s great!”
Angela: “I’ve been going to Gemma’s classes for nearly a year and they are fantastic. She puts great thought and care into her lessons. I always come away feeling energised, calmer and ready for the rest of the week! I would recommend her classes whether you’ve done lots of yoga or are just starting out. Gemma will make you feel welcome and guide you through, whatever your level.”
Carmen: “If I could give Gemma a 10* review, then I would. Gemma doesn’t just teach yoga, she offers us a beautiful, soulful experience, a sense of peacefulness, mental, and physical wellbeing. She’s a beautiful soul who demonstrates care for each and every one of her class attendees with such a warm welcome. Her yoga teaching is exceptional, and I always feel that I’ve entered into my happy place.”
Frequently Asked Questions (FAQ): Curious about whether you are ready for yoga, what to expect or what to bring to classes? Check out my FAQ section here.
Booking Information: Limited Availability. Don’t miss this opportunity to secure your spot.