Ready to dive into tranquility and immerse yourself in a flowing sequence of yoga postures, designed to help you build strength, flexibility, and balance?
Bookings are now open for yoga classes in Rugby starting in w/c 13th November!
Dynamic Flow: Tuesdays 6-7pm & Fridays 9.15-10.15am
These intermediate level, heat-building classes are thoughtfully curated to encompass meditation, breathwork, yoga postures, and relaxation techniques. Embrace the opportunity to explore your limits and challenge your practice as you build strength, flexibility, and balance. Leave each session feeling not only relaxed but also empowered and inspired!
Flow + Chill: Tuesdays 7.15-8.15pm
Ideal for beginners and those seeking to unwind, Flow + Chill is the perfect way to melt away the day’s tension. Immerse yourself in gentle movements and deep stretches that prepare you for a peaceful night ahead. It’s the ideal wind-down from life’s busyness.
Testimonials: Hear what some of my students say about their experience in my classes:
Vanessa: “I’ve been going to Gemma’s classes for nearly a year and I love them. The yoga is great, and I’m getting so much stronger! But it’s more than yoga, Gemma cares and makes you feel so welcome … each week I give myself this hour to reground and look after myself. It’s great!”
Angela: “I’ve been going to Gemma’s classes for nearly a year and they are fantastic. She puts great thought and care into her lessons. I always come away feeling energised, calmer and ready for the rest of the week! I would recommend her classes whether you’ve done lots of yoga or are just starting out. Gemma will make you feel welcome and guide you through, whatever your level.”
Carmen: “If I could give Gemma a 10* review, then I would. Gemma doesn’t just teach yoga, she offers us a beautiful, soulful experience, a sense of peacefulness, mental, and physical wellbeing. She’s a beautiful soul who demonstrates care for each and every one of her class attendees with such a warm welcome. Her yoga teaching is exceptional, and I always feel that I’ve entered into my happy place.”
Frequently Asked Questions (FAQ): Curious about whether you are ready for yoga, what to expect or what to bring to classes? Check out my FAQ section here.
Booking Information: Spaces are limited. Don’t miss this opportunity to secure your spot.