Workplace Yoga

Yoga in the workplace offers an effective way to improve the wellbeing and quality of life of your employees.

Lower back pain and stress are the two biggest reasons for absenteeism in the UK. Yoga in the workplace helps address this, improving productivity, alleviating pain and reducing stress for employees.

In the UK , research figures suggest 175 million working days are lost each year in the UK due to sickness absence, half of which are stress-related.

Source: Bangor University.

By investing in customised, corporate yoga classes your employees will learn simple, effective and time-proven strategies for how to manage and significantly reduce their stress levels, whilst keeping their bodies safe and injury-free.

With your staff’s physical and mental wellbeing taken care of, they can then focus on being the best employees they can be.

Classes are completely tailored to suit your requirements. From ‘Dynamic Physical Vinyasa Classes’ to ‘Slow Flow’ or ‘Breathe and Relax Classes’ that can even be carried out in business wear. It could even be a ‘No Sweat Class’ if you don’t have showers or changing room facilities.

The benefit of this tailored approach can range from higher staff retention, enhanced motivation and creativity, reduced absenteeism and even a greater sense of team and work morale.

Contact me now to arrange an initial discussion. Yoga in the workplace is available in Rugby and surrounding areas across Warwickshire and Northamptonshire.