Coming to a new yoga class can bring up all sorts of little questions, especially if you’ve never practised before or it’s been a while. Choose whatever you’re wondering about below.
A few things you might be wondering
I’ve never done yoga before
You’re very welcome.
You don’t need to know any yoga poses or have any previous experience before you come. I’ll guide you through the class and offer different options along the way.
You can also pause, rest or leave something out whenever you need to. There’s nothing you need to learn before your first class.
I’m not very flexible
That’s absolutely fine. You don’t need to be flexible to do yoga.
We all move differently, and you’ll be encouraged to work with your own body rather than trying to make a particular shape.
Props and different options can help you find a version of a posture that works better for you.
I’m feeling a bit nervous
It’s completely normal to feel a little nervous about coming to a new class.
You won’t be expected to know what you’re doing, and you don’t need to keep up with anyone else.
Come a few minutes early so you’ve got time to get settled before we begin. I’ll know it’s your first class, so I’ll be there to welcome you and help you get set up.
What if everyone else is better than me?
There really isn’t a “better” at yoga.
Everyone in the room will have a different body, different experience and different energy that day. Most people are also far more interested in their own practice than in what anyone else is doing.
You don’t need to keep up, make a particular shape or prove anything. Your practice is yours.
Before you come
What should I wear?
Wear something comfortable that you can move easily in. You don’t need special yoga clothes.
Layers can be useful, particularly for slower classes and relaxation at the end.
Yoga is generally practised barefoot, but you can always pop your socks back on when we slow things down.
What equipment do I need?
You’ll need a yoga mat for class.
If you don’t have one yet, don’t worry. I have a mat you can borrow, so you can still come along and try a class before buying your own. If you decide to keep practising regularly, I’d recommend getting a mat of your own.
I also have yoga bricks, straps and eye pillows available to borrow. For Yin, I also provide bolsters, so you don’t need to go out and buy lots of equipment before your first class.
For some slower classes, you may also want to bring a blanket or an extra layer to keep warm.
What happens when I arrive?
If it’s your first class, aim to arrive around 5–10 minutes early.
That gives you time to come in, find a space, set up your mat and have a quick chat with me before we begin.
Please leave bags, coats and anything you don’t need during class around the edge of the room, so the space around the mats stays clear. On your mat, you’ll just need your yoga things and water.
Once you’ve found a space and set up your mat, just take a moment to settle in. I’ll guide things from there when we’re ready to begin.
Choosing & practising
Which class should I start with?
It depends on what you’re looking for.
Some people want to move, build strength and enjoy a flowing practice. Others are looking for something gentler, slower or more restful.
If you’re not sure, try my Find Your Practice tool. Answer four quick questions and I’ll suggest the class or experience that might suit you best.
Find Your PracticeI have an injury or health condition
Please let me know about anything that may affect your practice and make sure you complete your health form before your first class.
I can often offer different options during class, but yoga shouldn’t hurt and you never need to practise through pain.
If you’re unsure whether yoga is suitable for a particular injury or medical condition, please check with an appropriate healthcare professional first.