Remember to take care of yourself too.
What’s your self-care choice?
- Set realistic expectations for yourself
- Remember, it’s ok to not feel ‘merry and bright’
- Learn to say ‘no’ without feeling guilty
- Declutter your space
- Write, journal or reflect on the year
- Make a list of things you’re grateful for
- Breathe! Slow down, meditate, rest, let go and sleep
- Have a digital detox
- Take a walk in nature
- Practise yoga or any other physical activity to get out of your head and into your body