Top 10 Christmas self care ideas

Remember to take care of yourself too.

What’s your self-care choice?

  1. Set realistic expectations for yourself
  2. Remember, it’s ok to not feel ‘merry and bright’
  3. Learn to say ‘no’ without feeling guilty
  4. Declutter your space
  5. Write, journal or reflect on the year
  6. Make a list of things you’re grateful for
  7. Breathe! Slow down, meditate, rest, let go and sleep
  8. Have a digital detox
  9. Take a walk in nature
  10. Practise yoga or any other physical activity to get out of your head and into your body