You can now book onto my yoga classes in Rugby starting on 16 September 2025!
Classes run Tuesdays and Fridays, with two types to choose from: one for beginners and one for intermediates. Whether you’re just starting out or looking to deepen your practice, classes are designed to help you feel stronger and more comfortable in your body while staying connected to your breath.
Flow (beginners/moderate level)
Suitable for beginners and those seeking to unwind and decompress. Join the breath with movement in a mellow and mindful way. This class is a way of slowing down, showing your body kindness and finding balance in your life.
Expect more cues on alignment, slower movements and deep stretches to melt away layers of tension from the day or from physical exertion. A perfect wind down from a busy life to prepare for a peaceful night.
When? Tuesdays 7.15pm-8.15pm, Houlton School
Dynamic Flow (intermediate level)
These intermediate level, heat-building classes include meditation, breathwork, yoga postures and relaxation. You’ll be encouraged to explore your limits and challenge your practice as you build strength, flexibility and balance.
Each series centers around a theme where elements of yogic wisdom are often weaved into the class. The sequence for each block varies, ranging from a slower flow with an emphasis on strength or flexibility to an uplifting flow with one breath per movement. No matter the pace, you’ll close each class feeling relaxed, empowered and inspired.
When? Tuesdays 6pm-7pm, Houlton School and
Fridays 9.15am-10.15am, St Peter & St John’s Church.
Classes are friendly and inclusive Whether you’re looking to build strength, find more calm, or simply carve out some regular time for yourself — you’ll be in good company. There’s no pressure here—just a relaxed, friendly space where everyone’s welcome. Expect some good vibes and maybe a few wobbles along the way!
Enjoy weekly yoga classes at £8 per 60-minute session, available in a block of 6 consecutive weeks. If you’re looking for more flexibility, I offer a limited number of drop-in spots every Tuesday for £11 per class. New students are welcome to experience their first class for only £5.
Got a question? Check out my Frequently Asked Questions page.