February is a good time to settle into routine rather than push for change. My yoga classes offer a steady, practical approach to movement, helping you reconnect with your body and breath while building strength and ease over time. Each session creates space to move thoughtfully, release tension and support a consistent, sustainable practice.
You can now book onto my yoga classes in Rugby starting on 24 February!
Classes run Tuesdays and Fridays, with two types to choose from: one for beginners/moderate level and one for intermediates or advanced students. Whether you’re just starting out or looking to deepen your practice, classes are designed to help you feel stronger and more comfortable in your body while staying connected to your breath.
Flow (beginners/moderate level)
Suitable for beginners and those seeking to unwind and decompress. Join the breath with movement in a mellow and mindful way. This class is a way of slowing down, showing your body kindness and finding balance in your life.
Expect more cues on alignment, slower movements and deep stretches to melt away layers of tension from the day or from physical exertion. A perfect wind down from a busy life to prepare for a peaceful night.
When? Tuesdays 24 Feb, 3 March and 10 March 7.15pm-8.15pm, Houlton School. Classes on 17 March and 24 March will take place 6.30pm-7.45pm will take place at Ashlawn School.
Dynamic Flow (intermediate level)
These intermediate level, heat-building classes include meditation, breathwork, yoga postures and relaxation. You’ll be encouraged to explore your limits and challenge your practice as you build strength, flexibility and balance.
Each series centers around a theme where elements of yogic wisdom are often weaved into the class. The sequence for each block varies, ranging from a slower flow with an emphasis on strength or flexibility to an uplifting flow with one breath per movement. No matter the pace, you’ll close each class feeling relaxed, empowered and inspired.
When? Tuesdays 24 Feb, 3 March and 10 March 6pm-7pm, Houlton School. Classes on 17 March and 24 March will take place 6.30pm-7.45pm will take place at Ashlawn School.
Fridays 9.15am-10.15am, St Peter & St John’s Church.
Classes are friendly and inclusive Whether you’re looking to build strength, find more calm, or simply carve out some regular time for yourself – you’ll be in good company. There’s no pressure here – just a relaxed, friendly space where everyone’s welcome. Expect some good vibes and maybe a few wobbles along the way!
Enjoy weekly yoga classes at £8, available in a block of 5 consecutive weeks. If you’re looking for more flexibility, I offer a limited number of drop-in spots every Tuesday for £11 per class. New students are welcome to experience their first class for only £5.
Got a question? Check out my Frequently Asked Questions page.