Some days you want yoga that gets you moving, builds strength and leaves you energised. Other days you want something slower. A stretch, a bit of stillness, a chance to unwind.
What you want from yoga can change depending on what’s going on in your life. That’s one of the things I love about it. There’s no single way to practise and no one-size-fits-all approach.
So where do you start?
If you’re new to yoga, choosing a class can feel a little daunting. What’s the difference between Flow and Dynamic Flow? What actually happens in a Yin class? And what if you want something in between?
Even if you’ve practised for years, you might simply be curious about trying a different style.
Ways to practise with me in Rugby
I teach energising weekly Flow classes, mellow Wind Down sessions and longer-held stretches in Deep Stretch Yin. If you’d like more time on the mat, there’s Monthly Deep Release, Lifted Reset and seasonal day retreats.
Each offers something different, and it isn’t always easy to know which will suit you.
Introducing Find Your Practice
That’s why I’ve created Find Your Practice, a quick, interactive quiz to help you explore the different ways we can practise together.
It takes about a minute. You answer four simple questions about what you’re looking for from yoga, and you’ll get a weekly class suggestion, plus a longer session or experience you might enjoy.
There are no right or wrong answers. It’s simply a good starting point.
Stronger. Softer. Calmer.
These three words sit at the heart of my teaching.
Sometimes we need to challenge ourselves, build strength and explore what our bodies can do.
Sometimes we need to soften, slow down and give ourselves more space.
And sometimes we just need to stop doing quite so much.
There isn’t one that’s better than another. They all have their place, and finding a balance between them is part of what makes yoga so worthwhile.
Ready to find your practice?
Whether you’re brand new to yoga, thinking about returning to the mat or simply curious about trying something different, I’d love you to give the quiz a go.
Take the Find Your Practice quiz here
And if you’re still not sure which class is right for you, you’re always welcome to get in touch for a chat.
Stronger. Softer. Calmer.
Yoga to help you move well, rest deeply and feel more like yourself.