This summer, I’m bringing something new to the mat—a three-week Yin Yoga mini series with a focus on deep, functional stretching for the parts of the body that tend to hold on to tightness: hips, spine, shoulders.
Whether you’re a regular mover or spend a lot of time sitting at a desk, we all have areas in the body that can feel a bit stuck. Yin Yoga offers a way to gently work into those places using long-held, floor-based postures that target the connective tissues—helping to release tension, improve circulation, and support healthy mobility.
Each class in the series will explore a different region of the body:
Week 1 (20 July): Hips & Legs
Think glutes, hamstrings, hips and inner thighs. We’ll work into the lower body to ease tightness, improve mobility, and restore a sense of grounded ease.
Week 2 (27 July): Spine & Side Body
We’ll stretch into the back, waist and ribs to invite more space through the spine—supporting posture, fluid movement, and a lighter sense of alignment.
Week 3 (3 August): Shoulders & Chest
This final class focuses on opening the front body: chest, shoulders and upper back. It’s a great antidote to the modern-day slump, especially if you spend time at a desk or driving.
What to Expect
Each class will move at a gentle pace, with plenty of time in each posture—typically 3 to 5 minutes. We’ll work with your body’s natural range of motion (nothing forced), using props to support wherever needed.
This kind of slow, sustained stretch can feel deeply nourishing—great for calming the nervous system and giving your body the time it needs to truly release.
NEOM organic essential oils will be diffused during practice.
Details
🗓️ Attend all three or drop in when it suits you
💷 Discount available when booking the full series
📍 Crick Sports Centre, Yelvertoft Road, Crick NN6 7TF
🚗 Free parking available
🧘♀️ All levels welcome—absolutely no prior yoga experience needed
Whether you’re looking to support your vinyasa practice, ease tension from daily life, or simply take a moment to slow down and reconnect with your body, this series is designed to meet you where you are.
Come as you are. Bring a mat, a blanket, and whatever props make you feel supported (a bolster or big cushion is ideal).
Read to book? Head over to my bookings page.