I’m really happy to be sharing a new class with you: Rise + Stretch!
This new weekly class begins has been created as a gentle, supportive way to ease into the end of the week. It’s a space to release tension, improve mobility, and give your body some much-needed care after days of sitting, rushing, working, and doing.
So many of us carry the effects of modern life in our bodies. Tight shoulders, stiff hips, a tired back, that slightly crumpled feeling that can build through the week. Rise + Stretch is my answer to that. A calm morning practice to help you soften some of that tension, move more freely, and feel more like yourself again.
Join Rise + Stretch wait list to receive your 25% discount offer!
The class will include accessible yoga movement, stretching, breathwork, mindful mobility, and elements of myofascial release. Nothing complicated, just simple, nourishing practices to help you breathe more deeply, stand a little taller, and head into the day feeling lighter and more grounded.
It’s a welcoming class, suitable for all levels, including complete beginners. Whether you come because you feel stiff, want to support your posture, or simply need a steadier start to your Friday, you’ll be very welcome.
When and Where?
Fridays, 7.30 to 8.30am
Townsend Memorial Hall, Clifton upon Dunsmore, Rugby CV23 0BD
Booking Opening Soon!
There will also be an early-access waitlist, and everyone on the list will receive 25% off when booking opens. After signing up, keep an eye on your inbox and confirm your email address so I can make sure you receive the early-access details (check spam/junk/promotions if it doesn’t appear).
I’m really looking forward to welcoming you to this new class!