Summer has a way of filling every corner of your life.
The diary gets full before you’ve even noticed. Holidays, family plans, school holidays, social things, late nights, garden jobs, weekends away. And somewhere in the middle of all of it, you.
It can be wonderful. It can also leave you running a little empty.
So if you’re already sensing that you’ll need a proper pause once summer is over, this is your gentle reminder to book something in now, while it’s on your mind. Not because you need to earn rest, but because it is so easy to leave yourself until last.
Come and spend a day with me this October.
Release + Replenish s an autumn yoga day retreat I’m hosting at the beautiful Cowslip Meadows in South Leicestershire.
It has been designed for that point in the year when the brightness of summer begins to fade, the evenings start drawing in, and your body quietly starts asking for something slower.
This is that something.
A full day away from the noise of everyday life. Time to soften what has built up, restore your energy, and ease into the final months of the year feeling more like yourself again.
Where we’ll be
Cowslip Meadows is a peaceful retreat setting around 25 minutes from Rugby. Far enough away to feel like a proper escape. Close enough that the journey does not become another thing to organise.
You’ll have time to enjoy the grounds, walk to the lake, wander outside, or use the optional sauna. It is the kind of place that helps you start to exhale the moment you arrive.
What the day looks like
You’ll arrive to a smoothie and a light snack, and from there we ease in slowly. There is nothing to prove and nowhere to rush to.
The morning will include breathwork, meditation, gentle movement and myofascial release to help you arrive fully, release tension and come back into your body.
Then we’ll move into a Feel Good Flow. Energising and spacious, but always at your own pace.
After a nourishing lunch, the afternoon is yours.
Rest, wander, journal, use the sauna, sit by the lake, chat, or simply do nothing for a little while.
Later in the day, we’ll close with Deep Stretch Yin, Restorative Yoga and Yoga Nidra. The kind of deep rest your nervous system will genuinely thank you for.
You’ll leave feeling lighter. Softer. More settled. Like you have given yourself something you really needed.
Everything included
• A full day of yoga, breathwork and meditation
• Myofascial release, Deep Stretch Yin, Restorative Yoga and Yoga Nidra
• Feel Good Flow practice
• Nourishing food, tea and cake throughout the day
• Optional outdoor sauna
• Time to enjoy the beautiful grounds
• A mini goody bag to take home
• All equipment provided, so just bring yourself
This retreat is for you if…
You’ve been going at full pace and you know it.
You are not completely burnt out, but you can feel yourself heading that way.
You want a day that is genuinely restoring. A day that gives you space to breathe, move, rest and feel cared for.
You do not need to be experienced. You do not need to be flexible. You do not need to be anything in particular.
You just need to want to feel better.
No pretence. No performing.
Just a deeply nourishing day to step away from it all and come back to yourself.
Release + Replenish: Autumn Yoga Day Retreat
Sunday 11 October 2026
10am to 5pm
Cowslip Meadows, LE17 6QF
£115
Bookings are now open. Booking page.
Spaces are limited, so if you have been thinking about joining me, now is a good time to secure your place.