Looking for a yoga class that suits your energy? Whether you want to move and challenge yourself or slow down and relax, we’ve got two great options—Dynamic Flow and Flow + Chill. Both will leave you feeling good in your body and mind.
Flow + Chill (Beginners/Moderate Level)
Flow + Chill is all about slowing down, stretching, and unwinding. It’s perfect for beginners or anyone who wants to de-stress and move in a gentle, mindful way.
Expect slower movements, deep stretches, and breathwork to help you relax. By the end, you’ll feel lighter, calmer, and ready for a good night’s sleep.
When?
- Tuesdays, 7:15pm-8:15pm at Houlton School
Dynamic Flow (Intermediate Level)
Dynamic Flow is for those who want more movement and challenge. It’s a heat-building class that helps build strength, flexibility, and balance.
Each class block has a theme, sometimes focusing on strength and control, other times on flowing movement. No matter the pace, you’ll always get time to reset and relax at the end. You’ll leave feeling strong, energised, and refreshed.
When?
- Tuesdays, 6:00pm-7:00pm at Houlton School
- Fridays, 9:15am-10:15am at St Peter & St John’s Church
What People Are Saying
⭐ “I have just started going to Gemma’s classes and am really enjoying them. Gemma creates a really calm and inclusive atmosphere, which is so welcoming and relaxing. I always feel great afterwards.”
⭐ “Absolutely LOVE Gemma’s yoga classes. She has such a lovely way of teaching—gentle, kind, encouraging, and fun! There’s always an opportunity to push your boundaries, too. I leave each session feeling relaxed, energised, stretched, and strong. Highly recommended!”
⭐ “Gemma’s yoga flow classes are brilliant and challenging! She is very welcoming, attentive, and interested in individual needs. She makes sure everyone feels comfortable and helps adapt poses if needed.”
⭐ “The class is wonderfully relaxed, with everyone focused on their own practice. It makes a new person feel like there’s no competition, which is so important. Going back for more!”
Which Class is Right for You?
Want to relax and stretch? Go for Flow + Chill. Want to move and build strength? Try Dynamic Flow. Either way, you’ll feel great afterwards.
Flexible Pass Options
First Class Trial Pass – A great way to give the class a try before committing.
Block Pass – The best value option if you plan to attend regularly.
Drop-in – Perfect for those with a flexible schedule.
Come along and see what works for you! Book now.