Want to feel strong, confident, and energised? Then you might want to try Astavakrasana, or the Eight-Angled Pose! This yoga pose is not only fun to practice but also has a story behind it.
Astavakrasana, or the Eight-Angled Pose, is a yoga posture steeped in rich mythology and offering great physical benefits. Named after the sage Astavakra, who was born with eight crooked limbs due to a curse, the pose is a testament to overcoming adversity and finding strength within.
Legend has it that the sage Astavakra was cursed to be born with eight crooked limbs before he was even born. His father, a Vedic scholar, became enraged when the unborn child laughed at his mistakes in reciting the sacred texts. This anger led to the curse. Despite his physical challenges, Astavakra grew to be a wise and revered spiritual teacher, ultimately becoming the guru of King Janaka.
What are the benefits of Astavakrasana?
- Stronger body: It’s like a workout for your shoulders, wrists, hips, and hamstrings.
- Better balance: Get ready to feel steady as a rock!
- Confidence boost: Mastering this pose can do wonders for your self-esteem.
- Increased flexibility: You’ll feel more limber than ever before.
- Energy surge: Get ready to feel alive and refreshed!
Ready to give it a try? Remember to take your time and listen to your body. If you need some extra guidance, my Dynamic Flow class is for for intermediate students. Join me on Tuesdays in Houlton and Fridays on Clifton Road.
Join me in Houlton, Rugby for a brand new yoga series – Starts 17th September!