Some weeks, an hour of yoga is enough.
You come to class, move your body, breathe a bit more deeply, stretch out the bits that feel tight, and leave feeling better than when you arrived.
But sometimes, you need more than that.
If life has been feeling a little full lately, I’ve just released new dates for Lifted: Gentle Yoga, Yin, Myo + Nidra Reset.
Lifted is a gentle, unhurried afternoon designed to help you soften, unwind, and put some of the weight of everyday life down for a while.
We move slowly through a blend of:
- Gentle yoga to arrive in the body and release surface tension
- Yin and myofascial release to ease deeper layers of tightness
- Restorative rest and yoga nidra for deep relaxation and nervous system support
It’s not about doing more. It’s about softening, slowing down, and allowing the body to settle.
Why this kind of session matters
So many of us are moving through busy days, holding tension without even realising it.
Sessions like Lifted give you the chance to:
- release built-up tension in the body
- calm the nervous system
- rest more deeply than you usually allow yourself to
- feel more spacious, grounded and at ease
It’s often not until you pause that you notice how much you’ve been carrying.
Who it’s for
This afternoon is for you if:
- life feels busy, full or a little overwhelming
- your body feels tight, tired or tense
- you find it hard to switch off
- you’re craving a slower, softer space to rest and reset
No previous yoga experience is needed. Everything is guided, with options throughout.
The details
Upcoming dates: Saturday 26 Sept & Saturday 19 Dec
Time: 3.30pm to 6pm
Location: The Barn, Houlton
£38 per person
Book your place
If you feel the pull to slow down, soften, and take some time for yourself, I’d love to welcome you.
Book your place here.