My yoga classes in Rugby focus on developing strength and comfort in the body, flowing through postures while staying connected to your breath. Classes are about feeling good, honouring your body, and exploring your yoga practice.
I like to infuse ancient yogic wisdom with modern day influences to help you cultivate inner peace, balance, and strength amidst the demands of today’s fast-paced world.
“Gemma is a brilliant teacher and puts lots of thought and care into her lessons. I come away feeling energised, calmer and ready for the rest of week. I would thoroughly recommend her classes to anyone regardless or whether or not you have done yoga before.” Angela.
“My favourite yoga teacher! I’ve been attending Gemma’s Flow and Chill classes for nearly a year. It really helps me to relax and switch off. As well as the poses, Gemma explains the meaning behind what you’re doing and helps you to understand the mind/body connection. She is such a lovely, caring soul, and her classes are incredibly welcoming, I recommend for all levels.” Ashleigh.
“If I could give Gemma a 10* review, then I would. Gemma doesn’t just teach yoga, she offers us a beautiful, soulful experience, a sense of peacefulness, mental and physical wellbeing. She’s a beautiful soul who demonstrates care for each and every one of her class attendees with such a warm welcome. Her yoga teaching is exceptional, and I always feel that I’ve entered into my happy place.” Carmen.
Whether you’re looking to deepen your yoga practice, reduce stress, or find greater clarity and focus, classes provide a supportive environment where you can explore and grow. Come on in and join me for some feel-good vibes and a few wobbles!