Hen dos bring together a mix of friends and family, sometimes meeting for the first time. Between the excitement and the plans, it’s easy to forget to slow down and enjoy the moment.
A yoga session offers a pause — a bit of breathing space in the middle of it all. There’s no need to have done yoga before. These sessions are gentle and welcoming, with space to laugh, rest, or just enjoy moving your body without any pressure. It’s not about achieving anything — it’s about softening, noticing, and being in good company.