This month, I led a fun yoga session with the amazing Houlton Women’s Institute (WI) group.
The Houlton WI is all about connecting women through activities and social gatherings. They warmly welcomed me, and their enthusiasm for yoga was contagious!
We explored the ancient origins of yoga and its connection to self-care. We started with a short meditation and some breathwork, followed by a sun salutation variations and a series of standing postures.
In true WI tradition, we paused for a delicious tea and cake break – a lovely chance to chat and relax.
Afterward, we focused on restorative postures to unwind and de-stress. The session ended with a guided meditation, leaving everyone feeling calm and centered.
Leading yoga with the Houlton WI group was a fantastic reminder of the power of community and connection. If you’re looking for a welcoming environment to try yoga, consider reaching out to your local WI group! You might just love it.
A big thank you to the Factory48 Photography for capturing some of the action.