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The Yoga Pose I Avoided for 5 Years

There’s a pose I didn’t teach for five whole years.

Not because it was advanced. Not because it was risky. Just because I didn’t like it.

Firelog pose—also known as Agnistambhasana or double pigeon—was my nemesis. Every time I practised it, I’d feel tight, stuck, awkward. So I quietly left it out of my teaching, class after class, year after year. And because no one asked for it, I never questioned it too much.