Crow Pose, or Bakasana in Sanskrit, holds a special place in my heart—it was one of the first arm balances I learnt.
I remember the excitement (and slight fear) of lifting my feet off the ground and experiencing the sensation of balance for the first time. It’s a pose that combines strength, flexibility, and focus, and with patience and consistent practice, Crow Pose is a challenge you might like to have a go at too.