A little moment to pause and appreciate
Today is International Yoga Day, and also the summer solstice—the longest day of the year. A lovely combination really: a moment to notice the light (outside and in), and maybe check in with how we’re feeling.
International Yoga Day was set up by the United Nations back in 2014, to recognise the benefits of yoga and encourage more people to give it a go. Since then, it’s been celebrated all around the world in different ways—some big and bold, others small and simple.
A Happy Coincidence
By coincidence, a few of us from class had arranged to meet for lunch today—and it just so happened to fall on Yoga Day. We went to Bacco’s in town for a relaxed, nourishing meal. I had the Buddha Bowl (highly recommend!), and it was lovely to chat and spend time together outside of class.
It wasn’t planned as a celebration, but it felt like one in its own way. Connecting off the mat can be just as meaningful as what happens in practice—and it’s always lovely seeing everyone in a different setting (with food instead of yoga blocks!).
Honouring Tradition: The 108 Sun Salutations
A special practice often connected with International Yoga Day and the summer solstice is performing 108 Sun Salutations. The number 108 holds deep significance in yoga and many spiritual traditions—it’s considered a sacred number representing wholeness and completion.
Many yogis choose to mark this day by flowing through the sun salutations, a series of poses that greet the sun and celebrate light, energy, and renewal. It’s a powerful way to connect body and breath, and to set an intention as we move into the new season.
Even if 108 feels like a big number (it definitely is!), you can honour the spirit of the practice by simply taking a few sun salutations in your own time, noticing the light around you, and feeling gratitude for the day
This Year’s Theme
The theme for 2025 is Yoga for One Earth, One Health, which is all about recognising the link between personal wellbeing and the health of the planet. When we look after ourselves, we tend to be more present, more aware, and more able to look outward with care.
Keep It Simple
You don’t need to do anything big or formal to mark the day. A few stretches, a mindful breath, or simply pausing for a moment of quiet is more than enough.
Thanks to everyone who practices with me—whether in person or online. It’s always a joy to share this journey with you!