Not sure which yoga class is right for you?

Thinking of stepping onto a yoga mat and not sure which class to come to?

I run two different types of yoga classes in Rugby ‘Flow + Chill’ and ‘Dynamic Flow’.

Flow + Chill (beginners/moderate level): This class is designed specifically for beginners or students seeking a relaxed yoga experience. Here’s what you can expect:

  • Suitable for beginners: Whether you’re new to yoga or prefer a more moderate practice, this class is accessible for all skill levels.
  • Unwinding and decompressing: It focuses on helping you unwind and release tension, providing a space for relaxation and restoration.
  • Mindful movement: The class encourages a mindful connection between your breath and movement, fostering a slower-paced practice.
  • Alignment and deep stretches: You can anticipate more cues on alignment, slower movements, and deep stretches to alleviate physical and mental stress.
  • Perfect wind-down: It serves as a wonderful way to wind down from a busy day, preparing you for a peaceful night’s sleep.

Overall, the Flow + Chill class prioritises gentleness, self-care, and finding balance in your life.

Dynamic Flow (intermediate level): For those seeking a more invigorating and challenging yoga experience, the Dynamic Flow class offers a blend of strength, flexibility, and balance. Consider the following features:

  • Intermediate level: This class is designed for individuals with some prior yoga experience or a moderate fitness level.
  • Heat-building and energising: The focus is on creating heat within the body through dynamic movements, helping you build strength and flexibility.
  • Meditation and breathwork: The class incorporates meditation and breathwork practices to deepen your connection with the present moment and enhance your overall experience.
  • The flow may range from slower and strength-focused to more uplifting and fast-paced, where each movement is synchronised with a breath.
  • Relaxation and inspiration: Regardless of the pace, the class aims to leave you feeling relaxed, empowered, and inspired after each session.

The Dynamic Flow class is ideal for individuals who enjoy a more vigorous practice and want to explore their limits within a supportive environment.

Whether you opt for a chilled out experience or a dynamic and empowering practice, both classes offer unique benefits for your physical, mental, and emotional well-being. Enjoy your yoga journey!

Find out more about weekly yoga classes in Rugby.