What is “the home of sweetness & enjoyment of life?”

Today in Feel Good Friday Yoga flow, we continued our water-inspired yoga sequence.

We looked at the link between the water element and the sacral chakra – an energetic wheel that translates so beautifully into “the home of sweetness and enjoyment of life.”

It is housed in the pelvis and hip region and includes the bladder, reproductive organs and lower back. This element, water, and chakra are associated with emotions, passion, pleasure, creativity, fluidity and intimacy.

This area is about going with the flow, to enjoy our life as we feel our way through it with grace and ease.It is also associated with the colour orange. With this, we practised a new technique for relaxation today around the colour orange.

I will be continuing to live-stream yoga from my home in Rugby until the lockdown restrictions ease off.