In Feel Good Friday Yoga class, we have been looking at the sacral chakra which is associated with our emotions, creativity, joy, sensuality, the colour orange and the element, water.
Today I would like to share a sacral chakra affirmation for you this morning, for anyone who may need this today:
“I am radiant, beautiful and strong and I enjoy a healthy and passionate life.”
I will be continuing to live-stream yoga from my home in Rugby until the lockdown restrictions ease off.